Zen And the Art of Happiness - Book

Book Description:
Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You’ll learn how to adapt to life’s inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life.

Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.

About the Author:
Chris Prentiss is the cofounder and codirector of the Passages Substance Abuse Treatment Center, located in Malibu, California, and the author of The Alcoholism and Addiction Cure:A Holistic Approach to Total Recovery. He has also written a dozen books on Chinese philosophy and personal growth. He is known worldwide for his interpretations of the I Ching that make this ancient and sometimes difficult-to-understand subject easy to use and apply. Prentiss has led personal empowerment workshops in southern California and has written, produced, and directed a feature film.

Product Details:
Paperback: 160 pages
Publisher: Power Press (June 28, 2006)
Language: English
Product Dimensions: 7.1 x 4.5 x 0.6 inches